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Essential Vitamins and Minerals (Micronutrients)

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. Which vitamins and minerals does your body need?
Multiple names are accepted for some answers.
Quiz by interopia
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Last updated: August 22, 2022
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First submittedMay 11, 2017
Times taken722
Average score55.6%
Rating5.00
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Daily Value
Vitamin or Mineral
3500 mg
Potassium
3400 mg
Chlorine
2400 mg
Sodium
1000 mg
Calcium
1000 mg
Phosphorus
400 mg
Magnesium
90 mg
Vitamin C
18 mg
Iron
16 mg
Niacin (B3)
15 mg
Vitamin E
15 mg
Zinc
5 mg
Pantothenic Acid (B5)
2 mg
Copper
2 mg
Manganese
Daily Value
Vitamin or Mineral
1.3-1.7 mg
Vitamin B6
1.3 mg
Riboflavin (B2)
1.2 mg
Thiamine (B1)
900 µg
Vitamin A
400 µg
Folic Acid (B9)
150 µg
Iodine
120 µg
Chromium
120 µg
Vitamin K
75 µg
Molybdenum
70 µg
Selenium
30 µg
Biotin (B7)
10 µg
Vitamin D
2.4 µg
Vitamin B12
interopia
+1
Level 85
Aug 22, 2022
Also try Vitamins: Fat-Soluble or Water-Soluble!
skukka
+2
Level 59
May 11, 2017
Cool quiz!
interopia
+1
Level 85
May 12, 2017
Thanks for playing!
Orlemley
+1
Level 45
Nov 25, 2017
Hey
interopia
+1
Level 85
Nov 26, 2017
Yo
theblueelectron
+2
Level 33
Jan 10, 2018
Love this quiz!

Can I make a suggestion? Could you accept pyridoxine for vitamin B6, Ascorbic acid for vitamin C and folate also as an alternative for folic acid?

interopia
+1
Level 85
Jan 13, 2018
Thanks! I've incorporated your ideas!
Jango
+1
Level 64
Sep 24, 2021
Suggest allowing just letter & number for the vitamins, I knew most of them but not enough time to type vitamin each time
interopia
+2
Level 85
Oct 27, 2021
If I accept just A, C, D, E, etc, then it will count Vitamin C when people type Chromium, Calcium, Copper, Chlorine... However, I will add more time to the clock!
JWatson24
+1
Level 71
Nov 22, 2021
23/27. It definitely helped that I spent last week memorizing a lot of these for a Nutrition test I had :)
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