Essential Vitamins and Minerals (Micronutrients)

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. Which vitamins and minerals does your body need?
Multiple names are accepted for some answers.
Quiz by interopia
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Last updated: February 10, 2019
First submittedMay 11, 2017
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Daily Value
Vitamin or Mineral
3500 mg
Potassium
3400 mg
Chlorine
2400 mg
Sodium
1000 mg
Calcium
1000 mg
Phosphorus
400 mg
Magnesium
90 mg
Vitamin C
18 mg
Iron
16 mg
Niacin (B3)
15 mg
Vitamin E
15 mg
Zinc
5 mg
Pantothenic Acid (B5)
2 mg
Copper
2 mg
Manganese
Daily Value
Vitamin or Mineral
1.3-1.7 mg
Vitamin B6
1.3 mg
Riboflavin (B2)
1.2 mg
Thiamine (B1)
900 µg
Vitamin A
400 µg
Folic Acid (B9)
150 µg
Iodine
120 µg
Chromium
120 µg
Vitamin K
75 µg
Molybdenum
70 µg
Selenium
30 µg
Biotin (B7)
10 µg
Vitamin D
2.4 µg
Vitamin B12
+2
Level 62
May 11, 2017
Cool quiz!
+1
Level 80
May 12, 2017
Thanks for playing!
+1
Level 33
Nov 25, 2017
Hey
+1
Level 80
Nov 26, 2017
Yo
+2
Level 34
Jan 10, 2018
Love this quiz! Can I make a suggestion? Could you accept pyridoxine for vitamin B6, Ascorbic acid for vitamin C and folate also as an alternative for folic acid?
+1
Level 80
Jan 13, 2018
Thanks! I've incorporated your ideas!