Health Quiz

Based on Total Health (Chapter 4) by Susan Boe.
Quiz by Maladroit
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Last updated: December 19, 2017
First submittedDecember 19, 2017
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Aspects of Fitness
Cardiovascular fitness
Muscular strength
Flexibility
Fat-versus-lean relationship
Types of Exercise
Aerobic
Anaerobic
Exercise Habits
Overload
Progression
Specificity
Cross training
Components of an Exercise Program
Type of activity
Intensity
Duration
Frequency
Maintenance
Motivation
Descriptions of These Components
What should I do?
How hard should I work?
How long should I work out?
How often should I work out?
How long will I keep up my program?
How can I stay motivated?
Motivation Ideas
Keep an exercise journal
Train with a friend
Enter a competition
Join a club or group
Plan and follow a regular program
Add music to your workout
Benefits of Exercise
Increases strength and stamina
Relieves depression
Increases BMR
Increases flexibility
Helps dely aging
Helps lose excess weight
Helps you adjust to climate changes
Helps you sleep more restfully
Improves mental awareness
Reduces stress and tension
Types of Strength Training
Isometric
Isotonic
Isokinetic
RICE
Rest
Ice
Compress
Elevate
Types of Fatigue
Physical fatigue
Emotional fatigue
Fatigue due to illness
Something that improves physical performance
Ergogenic aid
Goal which helps monitor workout intensity
Target heart rate
Inability to go to sleep
Insomnia
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