Statistics for Health Quiz 2

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General Stats

  • This quiz has been taken 8 times
  • The average score is 11 of 31

Answer Stats

HintAnswer% Correct
Motivation ideasListen to {music}.
80%
Descriptions of these componentsWhat should I {do}?
80%
Benefits of exerciseHelps delay signs of {aging}.
80%
Benefits of exerciseHelps lose excess {weight}.
80%
Benefits of exerciseHelps you {sleep} more restfully.
80%
Descriptions of these componentsHow {long} should I work out?
60%
Descriptions of these componentsHow {often} should I work out?
60%
Descriptions of these componentsHow {hard} should I work out?
40%
Benefits of exerciseImproves your mental {alertness} and {concentration}.
40%
Descriptions of these componentsHow {long} will I keep up my program?
40%
Benefits of exerciseReduces {stress} and {tension}.
40%
Motivation ideasTrain with a {friend}.
40%
Muscle contraction, no movement{Isometric} strength training
40%
Benefits of exerciseIncreases {BMR}.
20%
Benefits of exerciseHelps your body adjust to {climate} {changes}.
20%
Muscle contraction, fixed resistance{Isotonic} strength training
20%
Benefits of exerciseIncreases {flexibility}.
20%
Components of an exercise programType of activity
20%
Motivation ideasJoin a {club} or {group}.
20%
Benefits of exerciseRelieves {depression}.
20%
Benefits of exerciseIncreases {strength}.
20%
Motivation ideasPlan and follow a regular {program}.
20%
Components of an exercise programIntensity
20%
Motivation ideasEnter a {competition}.
20%
Motivation ideasKeep an {exercise} {journal}.
20%
Descriptions of these componentsHow can I stay {motivated}?
20%
Components of an exercise programMotivation
20%
Components of an exercise programMaintenance
20%
Components of an exercise programFrequency
20%
Components of an exercise programDuration
20%
Combination of the above{isokinetic} strength training
20%

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