Nutrient Table

Answer the questions. If you think there are other options I need to add, comment below.
Source: Longman Biology 11-14
Quiz by Malkiboy
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Last updated: April 29, 2019
First submittedApril 29, 2019
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Nutrient Question
Answer
Sources for sugar
Sweets / Cake
Sources for polysaccharides
Bread / Rice / Cereal / Pasta / Potato
What is sugar needed for? / What does sugar do?
Energy / Provides energy
What are polysaccharides needed for? / What do they do?
Energy / Instant energy / Energy storage
Sources of Fats
Butter / Cooking Oil / Cream / Red Meat
What are fats needed for? / What do they do?
Energy storage / Making cell membranes / Cell membrane production
Sources of Proteins
Meat / Egg / Fish / Nuts / Peas
What are proteins needed for?
Growth / Repair
Source of Calcium
Milk
What is Calcium needed for?
Bones / Teeth
Sources of Iron
Red meat
What is Iron needed for?
Red blood cells / Blood cells
Sources of Sodium
Salt / Processed food
Nutrient Question
Answer
What is Sodium needed for?
Water balance in cells
Sources of Vitamin A
Fish oil / Butter / Carrots
What is Vitamin A needed for?
Night Vision / Vision in the dark
Sources of Vitamin B
Liver / Cereal / Meat
What is Vitamin B needed for?
Chemical reaction in cells
Sources of Vitamin C
Fruit / Veg
What is Vitamin C needed for?
Healthy skin and gum / Skin / Gum
Sources of Vitamin D
Dairy / Fish
What is Vitamin D needed for?
Absorption / Use of Calcium for bones and teeth / Calcium
Sources of Fibre
Cereal / Fruit / Veg
What is Fibre needed for?
Food flow in digestive system
What is Water needed for?
Dissolving chemicals in cells or tissue / Chemical dissolution
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