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ACE Personal Trainer Postural Assessment Study Quiz

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Quiz by andiemoon
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Last updated: April 28, 2017
First submittedApril 27, 2017
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Postural Deviation
Hint
Hint
Answer
Lordosis
 
Increased _____ _____ curve from neutral
Anterior Lumbar
Kyphosis
 
Increased _____ _____ curve from neutral
Posterior Thoracic
Kyphosis-Lordosis Posture
Tight/Hypertonic/Shortened
Hip _____
Hip Flexors
Kyphosis-Lordosis Posture
Tight/Hypertonic/Shortened
Lumbar ____
Lumbar Extensors
Kyphosis-Lordosis Posture
Tight/Hypertonic/Shortened
_____ chest/shoulders
Anterior chest/shoulders
Kyphosis-Lordosis Posture
Tight/Hypertonic/Shortened
_______ ____ (hint: found in the back)
Latissimus dorsi
Kyphosis-Lordosis Posture
Tight/Hypertonic/Shortened
Neck ______
Neck Extensors
Kyphosis-Lordosis Posture
Inhibited/Lengthened/Weak
Hip _____
Hip Extensors
Kyphosis-Lordosis Posture
Inhibited/Lengthened/Weak
External ______
External Obliques
Kyphosis-Lordosis Posture
Inhibited/Lengthened/Weak
Upper-back ______
Upper-back Extensors
Kyphosis-Lordosis Posture
Inhibited/Lengthened/Weak
_____ stabilizers
Scapular Stabilizers
Kyphosis-Lordosis Posture
Inhibited/Lengthened/Weak
Neck _____
Neck Flexors
Flat-back
 
Decreased ______ _____ curve
Anterior Lumbar
Flat-back Posture
Tight/Hypertonic/Shortened
Rectus _____
Rectus Abdominis
Flat-back Posture
Tight/Hypertonic/Shortened
Upper-back _____
Upper-back Extensors
Flat-back Posture
Tight/Hypertonic/Shortened
Neck _____
Neck Extensors
Flat-back Posture
Tight/Hypertonic/Shortened
Ankle plantar _____
Ankle Plantar Flexors
Flat-back Posture
Inhibited/Lengthened/Weak
Iliacus / ____ major
Illiacus / Psoas Major
Flat-back Posture
Inhibited/Lengthened/Weak
_____ Oblique
Internal Oblique
Flat-back Posture
Inhibited/Lengthened/Weak
Lumbar _____
Lumbar Extensors
Flat-back Posture
Inhibited/Lengthened/Weak
Neck _____
Neck Flexors
Sway-back
 
Decreased _____ _____ curve and increased ____ ____ curve from neutral
Decreased Anterior Lumbar curve and Increased Posterior Thoracic curve
Sway-back Posture
Tight/Hypertonic/Shortened
_____ (hint: in the leg)
Hamstrings
Sway-back Posture
Tight/Hypertonic/Shortened
Upper fibers of _____ obliques
Posterior Obliques
Sway-back Posture
Tight/Hypertonic/Shortened
Lumbar _____
Lumbar Extensors
Sway-back Posture
Tight/Hypertonic/Shortened
Neck _____
Neck Extensors
Sway-back Posture
Inhibited/Lengthened/Weak
_____ / Psoas Major
Iliacus
Sway-back Posture
Inhibited/Lengthened/Weak
____ femoris
Rectus Femoris
Sway-back Posture
Inhibited/Lengthened/Weak
______ Oblique
External Obliques
Sway-back Posture
Inhibited/Lengthened/Weak
Upper-back _____
Upper-back Extensors
Sway-back Posture
Inhibited/Lengthened/Weak
Neck _____
Neck Flexors
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