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Australian Dietary Guideline 1
To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
Australian Dietary Guideline 2
Enjoy a wide variety of nutritious foods from the following five groups every day and drink plenty of water
Australian Dietary Guideline 3
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol
Australian Dietary Guideline 4
Encourage, support and promote breastfeeding
Australian Dietary Guideline 5
Care for your food; prepare and store it safely
What is Medicare?
Australia's national health insurance scheme established in 1984, giving all Australian citizens, permanent residents and people from countries with reciprocal agreements access to subsidised healthcare