Hint | Answer | % Correct |
---|---|---|
Benefits of exercise | Helps you {sleep} more restfully. | 83%
|
Descriptions of these components | What should I {do}? | 83%
|
Benefits of exercise | Helps delay signs of {aging}. | 67%
|
Benefits of exercise | Helps lose excess {weight}. | 67%
|
Descriptions of these components | How {often} should I work out? | 67%
|
Motivation ideas | Listen to {music}. | 67%
|
Descriptions of these components | How {hard} should I work out? | 50%
|
Descriptions of these components | How {long} should I work out? | 50%
|
Descriptions of these components | How {long} will I keep up my program? | 50%
|
Benefits of exercise | Reduces {stress} and {tension}. | 50%
|
Motivation ideas | Train with a {friend}. | 50%
|
Benefits of exercise | Improves your mental {alertness} and {concentration}. | 33%
|
Muscle contraction, no movement | {Isometric} strength training | 33%
|
Components of an exercise program | Duration | 17%
|
Motivation ideas | Enter a {competition}. | 17%
|
Components of an exercise program | Frequency | 17%
|
Benefits of exercise | Helps your body adjust to {climate} {changes}. | 17%
|
Descriptions of these components | How can I stay {motivated}? | 17%
|
Benefits of exercise | Increases {BMR}. | 17%
|
Benefits of exercise | Increases {flexibility}. | 17%
|
Benefits of exercise | Increases {strength}. | 17%
|
Components of an exercise program | Intensity | 17%
|
Combination of the above | {isokinetic} strength training | 17%
|
Muscle contraction, fixed resistance | {Isotonic} strength training | 17%
|
Motivation ideas | Join a {club} or {group}. | 17%
|
Motivation ideas | Keep an {exercise} {journal}. | 17%
|
Components of an exercise program | Maintenance | 17%
|
Components of an exercise program | Motivation | 17%
|
Motivation ideas | Plan and follow a regular {program}. | 17%
|
Benefits of exercise | Relieves {depression}. | 17%
|
Components of an exercise program | Type of activity | 17%
|
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