Hint | Answer | % Correct |
---|---|---|
Inability to go to sleep | Insomnia | 86%
|
Types of Exercise | Aerobic | 71%
|
Types of Exercise | Anaerobic | 57%
|
RICE | Rest | 43%
|
Aspects of Fitness | Cardiovascular fitness | 29%
|
RICE | Compress | 29%
|
Components of an Exercise Program | Duration | 29%
|
RICE | Elevate | 29%
|
Aspects of Fitness | Flexibility | 29%
|
RICE | Ice | 29%
|
Components of an Exercise Program | Intensity | 29%
|
Exercise Habits | Overload | 29%
|
Goal which helps monitor workout intensity | Target heart rate | 29%
|
Exercise Habits | Cross training | 14%
|
Types of Fatigue | Emotional fatigue | 14%
|
Motivation Ideas | Enter a competition | 14%
|
Something that improves physical performance | Ergogenic aid | 14%
|
Types of Fatigue | Fatigue due to illness | 14%
|
Aspects of Fitness | Fat-versus-lean relationship | 14%
|
Components of an Exercise Program | Frequency | 14%
|
Descriptions of These Components | How can I stay motivated? | 14%
|
Descriptions of These Components | How hard should I work? | 14%
|
Descriptions of These Components | How long should I work out? | 14%
|
Descriptions of These Components | How often should I work out? | 14%
|
Benefits of Exercise | Increases BMR | 14%
|
Benefits of Exercise | Increases strength and stamina | 14%
|
Types of Strength Training | Isokinetic | 14%
|
Types of Strength Training | Isotonic | 14%
|
Motivation Ideas | Keep an exercise journal | 14%
|
Components of an Exercise Program | Maintenance | 14%
|
Components of an Exercise Program | Motivation | 14%
|
Aspects of Fitness | Muscular strength | 14%
|
Types of Fatigue | Physical fatigue | 14%
|
Exercise Habits | Progression | 14%
|
Benefits of Exercise | Relieves depression | 14%
|
Exercise Habits | Specificity | 14%
|
Motivation Ideas | Train with a friend | 14%
|
Components of an Exercise Program | Type of activity | 14%
|
Descriptions of These Components | What should I do? | 14%
|
Motivation Ideas | Add music to your workout | 0%
|
Benefits of Exercise | Helps dely aging | 0%
|
Benefits of Exercise | Helps lose excess weight | 0%
|
Benefits of Exercise | Helps you adjust to climate changes | 0%
|
Benefits of Exercise | Helps you sleep more restfully | 0%
|
Descriptions of These Components | How long will I keep up my program? | 0%
|
Benefits of Exercise | Improves mental awareness | 0%
|
Benefits of Exercise | Increases flexibility | 0%
|
Types of Strength Training | Isometric | 0%
|
Motivation Ideas | Join a club or group | 0%
|
Motivation Ideas | Plan and follow a regular program | 0%
|
Benefits of Exercise | Reduces stress and tension | 0%
|
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