High Fat Diet

Answer the following
Quiz by Darrenj129
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Last updated: March 4, 2020
First submittedMarch 4, 2020
Times taken3
Average score90.0%
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1. What kind of food should be avoided when eating out?
Boiled
Stir Fried
Deep Fried
2. Which is better for high fat diet?
Stick Margarine
Butter
3. What foods can you eat on high fat diet?
Meats (other than bacon, sausage and hot dogs). Chicken. Fish. Nuts. Seeds. Avocados. Peanut butter. Nut butters.
Burgers, French Fires
Everything
4. What disease can occur as a results of high fat diet?
Metabolism
None of the above
Cancer
5. What has fat but no protein?
Nut
Water
6. Is ice cream bad for cholesterol?
Yes
No
7. How do you lose weight?
Eat healthy
All of the above
Never eat fat
Exercise
8. What are the current recommendations related to fats in the diet?
• Replace protein foods that are higher in solid fats with choices that are lower in solid fats and calories and/or are sources of oils.
• Consume less than 10 percent of calories from saturated fatty acids by replacing them with monounsaturated and polyunsaturated fatty acids
All of the above
• Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats
9. What are some common sources of trans fat and saturated fat?
Boiled Food
Fruit
Trans fat often can be found in many deep-fried foods, commercial baked goods and coffee creamer. Sources of saturated fat include fat from meat and high-fat dairy products.
Stir Fried
10. So if you eat out what food should you eat?
Burger
Chicken nugget and soda
Salad
Eat everything
+1
Level 20
Mar 5, 2020
YAY THIS TOO EZ