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ACE Personal Trainer Study Quiz 1

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Quiz by andiemoon
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Last updated: April 28, 2017
First submittedApril 27, 2017
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Hint
Hint
Answer
Normal Blood Pressure
Systolic below ____ AND diastolic below ____
< 120/80
Prehypertension
Systolic range ______ or diastolic range ____
120/80 - 139/89
Hypertension
Systolic above ___ or diastolic above ____
140/90
High LDL Cholesterol
LDL > ___
100
Ideal HDL Cholesterol
HDL >
60
Ideal Triglycerides
< ___
150
High Triglycerides
> ___
200
Metabolic Syndrome
Triglycerides > ____
150
Metabolic Syndrome
Waist circumference (inches) Men ____ Women ____
M: > 40" W: >35"
Metabolic Syndrome
HDL Cholesterol Men ___ Women ____
M: < 40 W: < 50
Metabolic Syndrome
Blood Pressure > ____ / ____
130/85
Metabolic Syndrome
Blood Glucose > ____
100
BMI
Underweight < ____
< 18.5
BMI
Normal ___ to ____
18.5 - 24.9
BMI
Overweight ___ to ___
25 - 29.9
BMI
Obese > ____
> 30
Body Fat
Essential Men: ___ Women: ___
M: 2-5% W: 10-13%
Body Fat
Athlete Men: ___ Women: ___
M: 6-13% W: 14-20%
Body Fat
Fitness Men: ___ Women: ___
M: 14-17% W: 21-24%
Body Fat
Average Men: ___ Women: ___
M: 18-24% W: 25-31%
Body Fat
Obese Men: > ___ Women: > ___
M: > 25% W: > 32%
PAR-Q
Adjusted risk for HDL > 60
-1
PAR-Q
Adjusted risk for all other criteria
+1
PAR-Q
Low risk total
< 2
PAR-Q
Moderate risk total
2+
Hint
Hint
Answer
PAR-Q
Risk for symptomatic / Known CVD, Renal, Respiratory, etc.
High
PAR-Q
Medical exam not necessary for moderate or vigorous exercise (risk level)
Low
PAR-Q
Medical exam necessary for vigorous exercise only (risk level)
Moderate
PAR-Q
Medical exam necessary for exercise (risk level)
High
Resistance
Endurance: Sets _to _ Reps > __ %RP _ to __ Rest (seconds) <_
Sets: 2-3 Rep: >12 %RPM: 60-70% Rest: <30 sec
Resistance
Hypertrophy: Sets _to _ Reps _-__ %RP _ to __ Rest (seconds) _ to _
Sets: 3-6 Rep: 6-12 %RPM: 70-80% Rest: 30-90 sec
Resistance
Strength: Sets _to _ Reps < __ %RP _ to __ Rest (minutes) _ to _
Sets: 2-6 Rep: <6 %RPM: 80-90% Rest: 2-5 min
Resistance
Power: Sets _to _ Reps __- __ %RP _ to __ Rest (minutes) _ to _
Sets: 3-5 Rep: 1-5 %RPM: >90% Rest: 2-5 min
ACE Fit Model
Resistance Phase 1
Stability and Mobility
ACE Fit Model
Resistance Phase 2
Movement
ACE Fit Model
Resistance Phase 3
Loading
ACE Fit Model
Resistance Phase 4
Performance
ACE Fit Model
Cardio Phase 1
Aerobic Base
ACE Fit Model
Cardio Phase 2
Aerobic Efficiency
ACE Fit Model
Cardio Phase 3
Endurance
ACE Fit Model
Cardio Phase 4
Anaerobic Power
Stages of Client-Trainer Relationship
Stage 1
Rapport
Stages of Client-Trainer Relationship
Stage 2
Investigation
Stages of Client-Trainer Relationship
Stage 3
Planning
Stages of Client-Trainer Relationship
Stage 4
Action
Transtheoretical Model
Not considering action, does not view exercise as important or relevant
Pre-contemplation
Transtheoretical Model
Starting to view exercise as important, but is not active
Contemplation
Transtheoretical Model
Views exercise as important but actual activity is sporadic, irregular
Preparation
Transtheoretical Model
Engaged in regular physical activity for less than 6 months
Action
Transtheoretical Model
Engaged in regular physical activity for at least 6 months
Maintenance
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