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Muscles of Bodybuilding

Guess all the major muscles that bodybuilders typically target through hypertrophy training
Quiz by amogjuice
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Last updated: September 12, 2022
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First submittedSeptember 12, 2022
Times taken695
Average score60.9%
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Location
Muscle
Function
Arm
Biceps Brachii
Elbow Flexion
Arm
Brachialis
Elbow Flexion
Arm
Brachioradialis
Elbow Flexion
Arm
Triceps Brachii
Elbow Extension
Front
Pectoralis Major
Humerus Adduction
Front
Rectus Abdominis
Spinal Flexion
Front
Obliques
Spinal Flexion/Rotation
Back
Latissimus Dorsi
Humerus Adduction/Extension/Internal Rotation
Back
Rhomboids
Scapula Retraction
Back
Teres Major/Minor
Humerus Adduction/Extension/Internal Rotation
Back
Trapezius
Scapula Retraction/Elevation
Back
Erector Spinae
Spinal Extension
Location
Muscle
Function
Upper Leg
Biceps Femoris
Knee Flexion, Hip Extension
Upper Leg
Gluteus Maximus
Hip Extension
Upper Leg
Rectus Femoris
Hip Flexion, Knee Extension
Upper Leg
Semimembranosus
Knee Flexion, Hip Extension
Upper Leg
Semitendinosus
Knee Flexion, Hip Extension
Upper Leg
Vastus Intermedius
Knee Extension
Upper Leg
Vastus Lateralis
Knee Extension
Upper Leg
Vastus Medialis
Knee Extension
Lower Leg
Gastrocnemius
Plantar Flexion
Lower Leg
Soleus
Plantar Flexion
Shoulder
Deltoid
Shoulder Flexion, Abduction, and Extension
Unobtainium
+1
Level 30
Mar 18, 2024
Great Quiz! Too bad it hasn't gotten the recognition it deserves.
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