GCSE Food - Vitamins and Their Functions

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Last updated: March 22, 2018
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First submittedMarch 22, 2018
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Vitamin A
Answer
 
Healthy Skin
 
Improved eyesight (In the dark)
 
Growth
 
Mucus production
Vitamin B1
 
 
Energy Release
Vitamin B2
 
 
Energy release
Vitamin B3
 
 
Energy Release
Vitamin B9
 
 
Healthy red blood cells
 
Reduced chance of CNS defects
Vitamin B12
Answer
 
Healthy Red Blood cells
Vitamin C
 
 
Absorption of iron
 
Maintainance of connective tissue
 
Antioxidant
Vitamin D
 
 
Calcium absorbtion
 
Calcium deposition
Vitamin E
 
 
Antioxidant
Vitamin K
 
 
Blood Clotting
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