Statistics for Health Quiz

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General Stats
Answer Stats
Score Distribution
Your Score History

General Stats

This quiz has been taken 5 times
(4 since last reset)
The average score is 21 of 51

Answer Stats

Hint	Answer	% Correct
Inability to go to sleep	Insomnia	100%
Types of Exercise	Aerobic	100%
Types of Exercise	Anaerobic	100%
RICE	Rest	50%
Motivation Ideas	Enter a competition	50%
Aspects of Fitness	Muscular strength	50%
Benefits of Exercise	Increases strength and stamina	50%
Benefits of Exercise	Relieves depression	50%
Benefits of Exercise	Increases BMR	50%
Types of Strength Training	Isotonic	50%
Types of Strength Training	Isokinetic	50%
RICE	Compress	50%
RICE	Ice	50%
Motivation Ideas	Keep an exercise journal	50%
RICE	Elevate	50%
Types of Fatigue	Physical fatigue	50%
Types of Fatigue	Emotional fatigue	50%
Types of Fatigue	Fatigue due to illness	50%
Something that improves physical performance	Ergogenic aid	50%
Goal which helps monitor workout intensity	Target heart rate	50%
Motivation Ideas	Train with a friend	50%
Aspects of Fitness	Cardiovascular fitness	50%
Descriptions of These Components	How can I stay motivated?	50%
Exercise Habits	Overload	50%
Components of an Exercise Program	Duration	50%
Components of an Exercise Program	Intensity	50%
Components of an Exercise Program	Type of activity	50%
Exercise Habits	Cross training	50%
Exercise Habits	Specificity	50%
Exercise Habits	Progression	50%
Components of an Exercise Program	Motivation	50%
Components of an Exercise Program	Maintenance	50%
Descriptions of These Components	What should I do?	50%
Descriptions of These Components	How hard should I work?	50%
Aspects of Fitness	Fat-versus-lean relationship	50%
Aspects of Fitness	Flexibility	50%
Descriptions of These Components	How long should I work out?	50%
Descriptions of These Components	How often should I work out?	50%
Components of an Exercise Program	Frequency	0%
Benefits of Exercise	Improves mental awareness	0%
Types of Strength Training	Isometric	0%
Benefits of Exercise	Reduces stress and tension	0%
Descriptions of These Components	How long will I keep up my program?	0%
Benefits of Exercise	Helps you sleep more restfully	0%
Benefits of Exercise	Helps you adjust to climate changes	0%
Benefits of Exercise	Helps lose excess weight	0%
Benefits of Exercise	Helps dely aging	0%
Benefits of Exercise	Increases flexibility	0%
Motivation Ideas	Add music to your workout	0%
Motivation Ideas	Plan and follow a regular program	0%
Motivation Ideas	Join a club or group	0%