Hint | Answer | % Correct |
---|---|---|
Inability to go to sleep | Insomnia | 100%
|
Types of Exercise | Aerobic | 100%
|
Types of Exercise | Anaerobic | 100%
|
RICE | Rest | 50%
|
Motivation Ideas | Enter a competition | 50%
|
Aspects of Fitness | Muscular strength | 50%
|
Benefits of Exercise | Increases strength and stamina | 50%
|
Benefits of Exercise | Relieves depression | 50%
|
Benefits of Exercise | Increases BMR | 50%
|
Types of Strength Training | Isotonic | 50%
|
Types of Strength Training | Isokinetic | 50%
|
RICE | Compress | 50%
|
RICE | Ice | 50%
|
Motivation Ideas | Keep an exercise journal | 50%
|
RICE | Elevate | 50%
|
Types of Fatigue | Physical fatigue | 50%
|
Types of Fatigue | Emotional fatigue | 50%
|
Types of Fatigue | Fatigue due to illness | 50%
|
Something that improves physical performance | Ergogenic aid | 50%
|
Goal which helps monitor workout intensity | Target heart rate | 50%
|
Motivation Ideas | Train with a friend | 50%
|
Aspects of Fitness | Cardiovascular fitness | 50%
|
Descriptions of These Components | How can I stay motivated? | 50%
|
Exercise Habits | Overload | 50%
|
Components of an Exercise Program | Duration | 50%
|
Components of an Exercise Program | Intensity | 50%
|
Components of an Exercise Program | Type of activity | 50%
|
Exercise Habits | Cross training | 50%
|
Exercise Habits | Specificity | 50%
|
Exercise Habits | Progression | 50%
|
Components of an Exercise Program | Motivation | 50%
|
Components of an Exercise Program | Maintenance | 50%
|
Descriptions of These Components | What should I do? | 50%
|
Descriptions of These Components | How hard should I work? | 50%
|
Aspects of Fitness | Fat-versus-lean relationship | 50%
|
Aspects of Fitness | Flexibility | 50%
|
Descriptions of These Components | How long should I work out? | 50%
|
Descriptions of These Components | How often should I work out? | 50%
|
Components of an Exercise Program | Frequency | 0%
|
Benefits of Exercise | Improves mental awareness | 0%
|
Types of Strength Training | Isometric | 0%
|
Benefits of Exercise | Reduces stress and tension | 0%
|
Descriptions of These Components | How long will I keep up my program? | 0%
|
Benefits of Exercise | Helps you sleep more restfully | 0%
|
Benefits of Exercise | Helps you adjust to climate changes | 0%
|
Benefits of Exercise | Helps lose excess weight | 0%
|
Benefits of Exercise | Helps dely aging | 0%
|
Benefits of Exercise | Increases flexibility | 0%
|
Motivation Ideas | Add music to your workout | 0%
|
Motivation Ideas | Plan and follow a regular program | 0%
|
Motivation Ideas | Join a club or group | 0%
|