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Raise barbell upwards
Raise dumbbell from side
Lower from stand
Raise body from floor
Extend legs forward
Step forward from stand
Raise elbows to knees
Raise barbell from floor
Straighten knees
Raise dumbbells together
Lower bar to chest
Lift heels from floor
Lift head above bar
Lift dumbbells from sides
Lower bar from chest height
Raise dumbbells upwards
Lower from straight arms
Pull arms back
Lift legs from floor
Raise shoulders