Health Quiz 2

Based on aspects of Chapter 4 of Total Health (by Susan Boe).
Quiz by Maladroit
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Last updated: December 19, 2017
First submittedDecember 19, 2017
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Answer
Components of an exercise program
Type of activity
Intensity
Duration
Frequency
Maintenance
Motivation
Descriptions of these components
What should I do?
How hard should I work out?
How long should I work out?
How often should I work out?
How long will I keep up my program?
How can I stay motivated?
Motivation ideas
Keep an exercise journal.
Train with a friend.
Enter a competition.
Join a club or group.
Plan and follow a regular program.
Listen to music.
Benefits of exercise
Increases strength.
Relieves depression.
Increases BMR.
Increases flexibility.
Helps delay signs of aging.
Helps lose excess weight.
Helps your body adjust to climate changes.
Helps you sleep more restfully.
Improves your mental alertness and concentration.
Reduces stress and tension.
Muscle contraction, no movement
Isometric strength training
Muscle contraction, fixed resistance
Isotonic strength training
Combination of the above
isokinetic strength training
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