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Nutrition Quiz

Nutrition Quiz to test your general knowledge about food, vitamins, minerals and what they can do for you. And even if you don't know, its a great opportunity to learn some healthy facts.
Quiz by Murnirque
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Last updated: August 4, 2019
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First submittedAugust 4, 2019
Times taken351
Average score40.0%
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Hint
Answer
Easy first one: What keeps the Doctor away?
An Apple
Fatty Acid that benefits the brain and body
Omega-3
Vitamin that makes important contribution to your vision
Vitamin A
Macronutrient derived from meat, cheese, nuts, broccoli
Protein
Macronutrient derived from grains, fruits, starch
Carbohydrates
Macronutrient derived from fish, oils, nuts
Lipids
In the human body, a balance is necessary between Sodium and ...? (Hint: Find me in bananas!)
Potassium
Carbohydrates are stored as ................. in the muscles, and used as quick energy.
Glucogen
Minerals, including Sodium, Potassium, Calcium, Magnesium and Phosphate that contribute to important bodily functions and processes? (Hint: We can aqcuire the ability to conduct electricity)
Electrolytes
Condition from taking in too many vitamins
Hypervitaminosis
Condition from taking too little vitamins
Avitaminosis
B vitamin important for cell growth and metabolism (Hint: I am essential to pregnant women)
Folate
A type of carbohydrate that the body cannot digest (Hint: I'm still good for you)
Fibre
Vitamin that aids iron absorption
Vitamin C
Metabolic disease that causes high blood sugar, as the body is unable struggling to produce insulin - Can be caused by unhealthy diet and inactive lifestyle
Diabetes
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