Statistics for Sport science exam revision

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Hint	Answer	% Correct
Functions of the Cardiovascular System	1.supply O2 to the cells, particularly muscles 2. supply nutrients to the cells 3.move wastes 4.remove CO2 from the body 5.deliver hormones to tissues to alter their function 6.aid the regulation of temperature of the body	0%
What is the circulatory system	1.The circulatory system carries blood and dissolved substances to and from different places in the body, 2.The heart has the job of pumping these things around the body 3.The heart pumps blood and substances around the body in tubes called blood vessels. 4.The heart, blood and blood vessels together make up the Circulatory System.	0%
Functions of the Skeleton	1.To support the surrounding tissues and give a stable frame to the body. 2. It protects the vital organs and soft tissue. 3. It assists in movement, giving attachment to the muscles and provides leverage. 4. It is a production site for red blood cells in the red marrow of the bones. 5. It stores minerals such as calcium and phosphorus	0%
Max heart rate	220 - age	0%
The heart has four chambers	2 aortas, 2 ventricles	0%
Bronchi	2 tubes that branch out towards the lung tissue	0%
How long does Aerobic last	30+ seconds	0%
Low to moderate GI foods	3-4 days prior to race day , 3 hours prior to the start of endurance activity	0%
Types of Recovery	Active Passive Lowering body temperature Replenish fuel stores Rehydration Removal of metabolic by-products	0%
What is fats stored as	Adipose tissue	0%
Flexion	Angle of the joint is decreased.	0%
Extension	Angle of the joint is increased.	0%
Saturated	Animal products, solid at room temp	0%
How long does ATP last	around 10 seconds	0%
How long does Anaerobic glycolisis last	around 3 minutes	0%
3 types of blood vessels	Artery,Vein,Capillary	0%
What is "hitting the wall"	a Sudden cause of fatigue when glycogen stores are depleted	0%
Nutrition for sport performance	Athletes will modify their diet depending on the energy demands of the sport.	0%
3 energy systems	ATP, Anaerobic glycolisis, Aerobic	0%
The skeleton has two parts:	Axial,Apendicular	0%
Movement of skeletal muscle	biceps contract and flex your arm (agonist), the triceps, relaxes and extend your arm (antagonist).	0%
Proximal	Body part closer to the site of attachment	0%
Distal	Body part further away from the site of attachment	0%
The CAPILLARY	Capillaries link Arteries with Veins	0%
Carbohydrates 1g = Cals? Protein 1g =Cals? Fat 1g = Cals? Alcohol 1g = Cals?	Carbohydrates 1g = 4 cals Protein 1g = 4 cals Fat 1g = 9 cals Alcohol 1g = 7cals	0%
6 components of nurtrition	Carbohydrates fats proteins vitamins minerals water	0%
Fuel sources	Carbohydrates, fats, protein	0%
The ARTERY	carry blood away from the heart	0%
The VEIN	carry blood towards the heart	0%
Moderate to high GI foods	consumed during endurance activities	0%
Muscles of respiration	Diaphragm, intercostals, External obliques	0%
PROTEINS	MADE OF AMINO ACIDS.Necessary for growth and repair, particularly muscles.	0%
DIAPHRAGM	Expands and contracts the chest cavity	0%
Peripheral Fatigue	Fuel depletion(depleted glycogen stores), Build up of metabolic by-products	0%
What is Carbs stored as	Glycogen	0%
The Anatomical Position	Head palms and toes all facing forwards.	0%
HR	Heart rate	0%
Superior	Higher on the body (towards the head).	0%
Types of Synovial Joints	Hinge, saddle, gliding, ball in socket, pivot, Ovoid	0%
Thermoregulation	Hypothermia, Hyperthermia	0%
VITAMINS	IMPORTANT FOR ALL BODILY FUNCTIONS.	0%
MINERALS	IMPORTANT FOR CELLS TO WORK PROPERLY.	0%
ALVEOLI	increase the total surface area available for the air to expose itself to the millions of capillaries	0%
hypertonic	Isotonic –These have similar concentration to the body’s fluids(energy drinks)	0%
Hypotonic	less concentrated than the body's fluids(water)	0%
examples of each bone	Long=Femur, Flat=Cranium, Irregular=Pubis, Short=carpal bones, Sesamoid=Patella	0%
Types of Bones	Long ,flat , irregular, short ,sesamoid	0%
Inferior	Lower on the body (towards the toes)	0%
CARBOHYDRATES	Main supply of energy during most types exercise as it’s fast to break down.	0%
Water	Most important nutrient	0%
ajor functions of muscles	Movement, Maintenance of posture and muscle tone, Heat production	0%
involuntary muscle	Movement of the muscle is not controlled by the person	0%
Voluntary muscle	Movement of the muscle is under the control of the person	0%
What is Protein stored as	Muscle	0%
Movement of Muscles	muscle move bones by pulling not pushing.	0%
Unsaturated	Oils, liquid at room temp	0%
3 Types of Fatigue	Peripheral, central, Thermoregulation	0%
Minor function of muscles	Protects the bones and internal organs	0%
TRACHEA	Push air towards the lungs, cilia push unwanted material towards the throat	0%
High GI foods	quickly replenish glycogen (carbohydrate) stores during recovery.	0%
The Glycaemic Index	Ranks foods from 0-100 according to how much they raise blood sugar over a 2-hour period, compared to pure glucose.	0%
What’s in blood?	red blood cells, digested foods, oxygen, waste, platelets, plasma, hormones, Carbon dioxide, white blood cells	0%
2 types of fats	Saturated, unsaturated	0%
isotonic	similar concentration to the body’s fluids (Sports water)	0%
The 3 Types of Muscles	Smooth, cardiac,skeletal	0%
4 types of carbohydrates	Starchy, complex, fibrous, simple sugar	0%
SV	Stroke volume	0%
Cardiac Output (Q) =	SV x HR	0%
Lactate inflection point(LIP)	the highest point at which lactate and H+ production = removal	0%
RESPIRATION	The main function is to supply the lungs with O2 and remove the waste gas	0%
BRONCHIOLES	These are further branches of the bronchi. They separate and divide like branches on a tree until they arrive at small sacs	0%
Plantar-flexion	Toes pointed downwards	0%
Dorsi-flexion	Toes pointed upwards	0%
NASAL CAVITY	To warm and filter the air that passes through	0%
FATS	USE FOR INSULATION, PROTECTION OF ORGANS AND ENERGY SOURCE	0%
Posterior View	View from the back	0%
Anterior View	View from the front	0%